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A comfort zone is a beautiful place,

but nothing ever grows there;


my-trainer-tiffany:

My-Trainer-Tiffany’s Health Giveaway!
So, sense there are so many new adventures going on in my life right now and so many updates that I’ve done, I wanted to show my appreciation and throw you guys a nice little giveaway! 
What’s included:
4 Danskin active T-shirt’s- small and medium
1 Danskin active tank- medium 
1 pain NEW Nike spandex shorts- medium
1 pair NEW Nike leggings- medium
1 NEW Nike tank
1 pair Under Armour yoga pants- medium
1 pair women’s Puma shoes size 7.5
1 Green Superfood Amaing Grass powder
1 Protein Smoothie mix
1 yoga, tai chi, and reflexology sets
1 Blender Bottle shaker cup
I will also be adding some other stuff until the giveaway date like the product I use to whiten my teeth, other beauty products, yoga mat/accessories, online training package/ebook/custom fitness/nutrition program and/or some more bottoms. 
Rules:
Follow my blog, of course. I like to think I have a pretty good site, so it’s not asking much of ya ;D 
Re-blogging counts as 1 entry, liking  does not count but you can do so to keep track of it! (Just make sure not to spam with reblogs, because Tumblr will not show me more than 1 at a time)
You do NOT have to be a health or fitness blog! But I do ask that you have something on your page about your health or fitness journey. Because, of course, I am trying to provide tools to help those who are committed to living a healthier lifestyle.That being said, please no pro ana/pro ed blogs though. All recover blogs are welcome to enter though!
Contest is open world wide. I will choose a winner via random number generator on September 30th 
Check out the winner of my last giveaway!

🐳

my-trainer-tiffany:

My-Trainer-Tiffany’s Health Giveaway!

So, sense there are so many new adventures going on in my life right now and so many updates that I’ve done, I wanted to show my appreciation and throw you guys a nice little giveaway! 


What’s included:

  • 4 Danskin active T-shirt’s- small and medium
  • 1 Danskin active tank- medium 
  • 1 pain NEW Nike spandex shorts- medium
  • 1 pair NEW Nike leggings- medium
  • 1 NEW Nike tank
  • 1 pair Under Armour yoga pants- medium
  • 1 pair women’s Puma shoes size 7.5
  • 1 Green Superfood Amaing Grass powder
  • 1 Protein Smoothie mix
  • 1 yoga, tai chi, and reflexology sets
  • 1 Blender Bottle shaker cup

I will also be adding some other stuff until the giveaway date like the product I use to whiten my teeth, other beauty products, yoga mat/accessories, online training package/ebook/custom fitness/nutrition program and/or some more bottoms. 

Rules:

  • Follow my blog, of course. I like to think I have a pretty good site, so it’s not asking much of ya ;D 
  • Re-blogging counts as 1 entry, liking  does not count but you can do so to keep track of it! (Just make sure not to spam with reblogs, because Tumblr will not show me more than 1 at a time)
  • You do NOT have to be a health or fitness blog! But I do ask that you have something on your page about your health or fitness journey. Because, of course, I am trying to provide tools to help those who are committed to living a healthier lifestyle.That being said, please no pro ana/pro ed blogs though. All recover blogs are welcome to enter though!
  • Contest is open world wide. I will choose a winner via random number generator on September 30th 

Check out the winner of my last giveaway!

🐳

— 1 hour ago with 2673 notes
toethefinishline:

Promo to 16.5k!
MBF my BOTM and answer this post!
Must reblog- no likes
Must be a healthblr/fitblr/self-love blog!
First 100
I will post this promo tonight hopefully
Let me know if you would be interested in a vegetarian/vegan diet! I would love to help!

toethefinishline:

Promo to 16.5k!

  • MBF my BOTM and answer this post!
  • Must reblog- no likes
  • Must be a healthblr/fitblr/self-love blog!
  • First 100
  • I will post this promo tonight hopefully

Let me know if you would be interested in a vegetarian/vegan diet! I would love to help!

(via sunny-yogi)

— 18 hours ago with 70 notes
my-trainer-tiffany:

My-Trainer-Tiffany’s Health Giveaway!
So, sense there are so many new adventures going on in my life right now and so many updates that I’ve done, I wanted to show my appreciation and throw you guys a nice little giveaway! 
What’s included:
4 Danskin active T-shirt’s- small and medium
1 Danskin active tank- medium 
1 pain NEW Nike spandex shorts- medium
1 pair NEW Nike leggings- medium
1 NEW Nike tank
1 pair Under Armour yoga pants- medium
1 pair women’s Puma shoes size 7.5
1 Green Superfood Amaing Grass powder
1 Protein Smoothie mix
1 yoga, tai chi, and reflexology sets
1 Blender Bottle shaker cup
I will also be adding some other stuff until the giveaway date like the product I use to whiten my teeth, other beauty products, yoga mat/accessories, online training package/ebook/custom fitness/nutrition program and/or some more bottoms. 
Rules:
Follow my blog, of course. I like to think I have a pretty good site, so it’s not asking much of ya ;D 
Re-blogging counts as 1 entry, liking  does not count but you can do so to keep track of it! (Just make sure not to spam with reblogs, because Tumblr will not show me more than 1 at a time)
You do NOT have to be a health or fitness blog! But I do ask that you have something on your page about your health or fitness journey. Because, of course, I am trying to provide tools to help those who are committed to living a healthier lifestyle.That being said, please no pro ana/pro ed blogs though. All recover blogs are welcome to enter though!
Contest is open world wide. I will choose a winner via random number generator on September 30th 
Check out the winner of my last giveaway!


👍

my-trainer-tiffany:

My-Trainer-Tiffany’s Health Giveaway!

So, sense there are so many new adventures going on in my life right now and so many updates that I’ve done, I wanted to show my appreciation and throw you guys a nice little giveaway! 


What’s included:

  • 4 Danskin active T-shirt’s- small and medium
  • 1 Danskin active tank- medium 
  • 1 pain NEW Nike spandex shorts- medium
  • 1 pair NEW Nike leggings- medium
  • 1 NEW Nike tank
  • 1 pair Under Armour yoga pants- medium
  • 1 pair women’s Puma shoes size 7.5
  • 1 Green Superfood Amaing Grass powder
  • 1 Protein Smoothie mix
  • 1 yoga, tai chi, and reflexology sets
  • 1 Blender Bottle shaker cup

I will also be adding some other stuff until the giveaway date like the product I use to whiten my teeth, other beauty products, yoga mat/accessories, online training package/ebook/custom fitness/nutrition program and/or some more bottoms. 

Rules:

  • Follow my blog, of course. I like to think I have a pretty good site, so it’s not asking much of ya ;D 
  • Re-blogging counts as 1 entry, liking  does not count but you can do so to keep track of it! (Just make sure not to spam with reblogs, because Tumblr will not show me more than 1 at a time)
  • You do NOT have to be a health or fitness blog! But I do ask that you have something on your page about your health or fitness journey. Because, of course, I am trying to provide tools to help those who are committed to living a healthier lifestyle.That being said, please no pro ana/pro ed blogs though. All recover blogs are welcome to enter though!
  • Contest is open world wide. I will choose a winner via random number generator on September 30th 

Check out the winner of my last giveaway!

👍

(via my-trainer-tiffany)

— 1 day ago with 2673 notes

gettingahealthybody:

Fruity Striped Ice Cubes.

Because plain ice cubes are too boring. These ice cubes are made of fruit juice, smoothie and coconut milk. You could simply play around with any combinations you love.

Adds a whole new dimension to your drinks, not to mention its beauty. A sure conversation starter at any party. Great to get your picky kids to drink some fruity goodness too. 

  • JUICES: I used store-bought grapefruit juice, mango juice, limeade, and made some strawberry/beet juice.
  • SMOOTHIES: I combined kiwi, cucumber, mint and lime make for a beautiful green smoothie blend.
  • COCONUT MILK: I layered a lot of these cubes with coconut milk, which can be poured right from the can.

Play around with your combination, the choices are endless.

This brings together two of my loves - juicing and fruity water. An excellent way to vamp up your H2O 💦

(via gettingahealthybody)

— 1 day ago with 6652 notes
"Five simple rules to happiness:
1. Free your heart from hatred.
2. Free your mind from worries.
3. Live simply.
4. Give more.
5. Expect less."
Unknown (via truxth)

Give more 🎀

(via love2befit)

— 1 day ago with 24154 notes
"The world is full of nice people. If you can’t find one, be one."
Unknown. (via deserted-streets)

✌️

(Source: psych-facts, via my-trainer-tiffany)

— 2 days ago with 66440 notes
Next project for sure, nut butter’s are where it’s at 🍴

Next project for sure, nut butter’s are where it’s at 🍴

(Source: perfectum-corpus, via fitterrunner)

— 2 days ago with 15197 notes
#nuts 
"May your choices reflect your hopes, not your fears."
— 3 days ago with 4905 notes