Ask me   

A comfort zone is a beautiful place,

but nothing ever grows there;


my-trainer-tiffany:

my-trainer-tiffany:

My-Trainer-Tiffany’s Health Giveaway!
So, sense there are so many new adventures going on in my life right now and so many updates that I’ve done, I wanted to show my appreciation and throw you guys a nice little giveaway! 
What’s included:
4 Danskin active T-shirt’s- small and medium
1 Danskin active tank- medium 
1 pain NEW Nike spandex shorts- medium
1 pair NEW Nike leggings- medium
1 NEW Nike tank
1 pair Under Armour yoga pants- medium
1 pair women’s Puma shoes size 7.5
1 Green Superfood Amaing Grass powder
1 Protein Smoothie mix
1 yoga, tai chi, and reflexology sets
1 Blender Bottle shaker cup
1 month Custom nutrition plan
1 copy of my online ebook
I will also be adding some other stuff until the giveaway date like the product I use to whiten my teeth, other beauty products, yoga mat/accessories, etc.
Rules:
Follow my blog, of course. I like to think I have a pretty good site, so it’s not asking much of ya ;D 
Re-blogging counts as 1 entry, liking  does not count but you can do so to keep track of it! (Just make sure not to spam with reblogs, because Tumblr will not show me more than 1 at a time)
You do NOT have to be a health or fitness blog! But I do ask that you have something on your page about your health or fitness journey. Because, of course, I am trying to provide tools to help those who are committed to living a healthier lifestyle.That being said, please no pro ana/pro ed blogs though. All recover blogs are welcome to enter though!
Contest is open world wide. I will choose a winner via random number generator on September 30th 
Check out the winner of my last giveaway!

EXTENDING THE GIVEAWAY UNTIL OCTOBER 15TH AND HAD ADDED MY EBOOK AND A CUSTOM NUTRITION PROGRAM AS WELL!!

my-trainer-tiffany:

my-trainer-tiffany:

My-Trainer-Tiffany’s Health Giveaway!

So, sense there are so many new adventures going on in my life right now and so many updates that I’ve done, I wanted to show my appreciation and throw you guys a nice little giveaway! 


What’s included:

  • 4 Danskin active T-shirt’s- small and medium
  • 1 Danskin active tank- medium 
  • 1 pain NEW Nike spandex shorts- medium
  • 1 pair NEW Nike leggings- medium
  • 1 NEW Nike tank
  • 1 pair Under Armour yoga pants- medium
  • 1 pair women’s Puma shoes size 7.5
  • 1 Green Superfood Amaing Grass powder
  • 1 Protein Smoothie mix
  • 1 yoga, tai chi, and reflexology sets
  • 1 Blender Bottle shaker cup
  • 1 month Custom nutrition plan
  • 1 copy of my online ebook

I will also be adding some other stuff until the giveaway date like the product I use to whiten my teeth, other beauty products, yoga mat/accessories, etc.

Rules:

  • Follow my blog, of course. I like to think I have a pretty good site, so it’s not asking much of ya ;D 
  • Re-blogging counts as 1 entry, liking  does not count but you can do so to keep track of it! (Just make sure not to spam with reblogs, because Tumblr will not show me more than 1 at a time)
  • You do NOT have to be a health or fitness blog! But I do ask that you have something on your page about your health or fitness journey. Because, of course, I am trying to provide tools to help those who are committed to living a healthier lifestyle.That being said, please no pro ana/pro ed blogs though. All recover blogs are welcome to enter though!
  • Contest is open world wide. I will choose a winner via random number generator on September 30th 

Check out the winner of my last giveaway!

EXTENDING THE GIVEAWAY UNTIL OCTOBER 15TH AND HAD ADDED MY EBOOK AND A CUSTOM NUTRITION PROGRAM AS WELL!!

(via my-trainer-tiffany)

— 1 week ago with 3653 notes
my-trainer-tiffany:

my-trainer-tiffany:

My-Trainer-Tiffany’s Health Giveaway!
So, sense there are so many new adventures going on in my life right now and so many updates that I’ve done, I wanted to show my appreciation and throw you guys a nice little giveaway! 
What’s included:
4 Danskin active T-shirt’s- small and medium
1 Danskin active tank- medium 
1 pain NEW Nike spandex shorts- medium
1 pair NEW Nike leggings- medium
1 NEW Nike tank
1 pair Under Armour yoga pants- medium
1 pair women’s Puma shoes size 7.5
1 Green Superfood Amaing Grass powder
1 Protein Smoothie mix
1 yoga, tai chi, and reflexology sets
1 Blender Bottle shaker cup
1 month Custom nutrition plan
1 copy of my online ebook
I will also be adding some other stuff until the giveaway date like the product I use to whiten my teeth, other beauty products, yoga mat/accessories, etc.
Rules:
Follow my blog, of course. I like to think I have a pretty good site, so it’s not asking much of ya ;D 
Re-blogging counts as 1 entry, liking  does not count but you can do so to keep track of it! (Just make sure not to spam with reblogs, because Tumblr will not show me more than 1 at a time)
You do NOT have to be a health or fitness blog! But I do ask that you have something on your page about your health or fitness journey. Because, of course, I am trying to provide tools to help those who are committed to living a healthier lifestyle.That being said, please no pro ana/pro ed blogs though. All recover blogs are welcome to enter though!
Contest is open world wide. I will choose a winner via random number generator on September 30th 
Check out the winner of my last giveaway!

EXTENDING THE GIVEAWAY UNTIL OCTOBER 15TH AND HAD ADDED MY EBOOK AND A CUSTOM NUTRITION PROGRAM AS WELL!!

my-trainer-tiffany:

my-trainer-tiffany:

My-Trainer-Tiffany’s Health Giveaway!

So, sense there are so many new adventures going on in my life right now and so many updates that I’ve done, I wanted to show my appreciation and throw you guys a nice little giveaway! 


What’s included:

  • 4 Danskin active T-shirt’s- small and medium
  • 1 Danskin active tank- medium 
  • 1 pain NEW Nike spandex shorts- medium
  • 1 pair NEW Nike leggings- medium
  • 1 NEW Nike tank
  • 1 pair Under Armour yoga pants- medium
  • 1 pair women’s Puma shoes size 7.5
  • 1 Green Superfood Amaing Grass powder
  • 1 Protein Smoothie mix
  • 1 yoga, tai chi, and reflexology sets
  • 1 Blender Bottle shaker cup
  • 1 month Custom nutrition plan
  • 1 copy of my online ebook

I will also be adding some other stuff until the giveaway date like the product I use to whiten my teeth, other beauty products, yoga mat/accessories, etc.

Rules:

  • Follow my blog, of course. I like to think I have a pretty good site, so it’s not asking much of ya ;D 
  • Re-blogging counts as 1 entry, liking  does not count but you can do so to keep track of it! (Just make sure not to spam with reblogs, because Tumblr will not show me more than 1 at a time)
  • You do NOT have to be a health or fitness blog! But I do ask that you have something on your page about your health or fitness journey. Because, of course, I am trying to provide tools to help those who are committed to living a healthier lifestyle.That being said, please no pro ana/pro ed blogs though. All recover blogs are welcome to enter though!
  • Contest is open world wide. I will choose a winner via random number generator on September 30th 

Check out the winner of my last giveaway!

EXTENDING THE GIVEAWAY UNTIL OCTOBER 15TH AND HAD ADDED MY EBOOK AND A CUSTOM NUTRITION PROGRAM AS WELL!!

(via my-trainer-tiffany)

— 1 week ago with 3653 notes
Promo 🎉💃

fitbakerwifey:

~First 50 reblogs
~Must follow me > http://fitbakerwifey.tumblr.com/
~Favorites and new followers starred! ***

— 1 week ago with 58 notes
gettingahealthybody:

Truth. Sometimes I think I’m roadblocking myself. Limiting myself because I think I can, but perhaps, I could.

gettingahealthybody:

Truth. Sometimes I think I’m roadblocking myself. Limiting myself because I think I can, but perhaps, I could.

(Source: jamiesoncollings5)

— 1 week ago with 267 notes
"

Six simple rituals:

1. Drink a glass of water when you wake up. Your body loses water while you sleep, so you’re naturally dehydrated in the morning. A glass of water when you wake helps start your day fresh.

2. Define your top 3. Every morning ask yourself, “What are the top three most important tasks that I will complete today?” Prioritizes your day accordingly and don’t sleep until the Top 3 are complete.

3. The 50/10 Rule. Solo-task and do more faster by working in 50/10 increments. Use a timer to work for 50 minutes on only one important task with 10 minute breaks in between. Spend your 10 minutes getting away from your desk, going outside, calling friends, meditating, or grabbing a glass of water.

4. Move and sweat daily. Regular movement keeps us healthy and alert. It boosts energy and mood, and relieves stress.

5. Express gratitude. Gratitude fosters happiness. Each morning, think of at least five things you’re thankful for. In times of stress, pause and reflect on these things.

6. Reflect daily. Bring closure to your day through 10 minutes of reflection. Asks yourself, “What went well?” and “What needs improvement?”

"
(via gettingahealthybody)

Great ideas 👌

(Source: Fast Company, via gettingahealthybody)

— 1 week ago with 133343 notes
my-trainer-tiffany:

my-trainer-tiffany:

My-Trainer-Tiffany’s Health Giveaway!
So, sense there are so many new adventures going on in my life right now and so many updates that I’ve done, I wanted to show my appreciation and throw you guys a nice little giveaway! 
What’s included:
4 Danskin active T-shirt’s- small and medium
1 Danskin active tank- medium 
1 pain NEW Nike spandex shorts- medium
1 pair NEW Nike leggings- medium
1 NEW Nike tank
1 pair Under Armour yoga pants- medium
1 pair women’s Puma shoes size 7.5
1 Green Superfood Amaing Grass powder
1 Protein Smoothie mix
1 yoga, tai chi, and reflexology sets
1 Blender Bottle shaker cup
1 month Custom nutrition plan
1 copy of my online ebook
I will also be adding some other stuff until the giveaway date like the product I use to whiten my teeth, other beauty products, yoga mat/accessories, etc.
Rules:
Follow my blog, of course. I like to think I have a pretty good site, so it’s not asking much of ya ;D 
Re-blogging counts as 1 entry, liking  does not count but you can do so to keep track of it! (Just make sure not to spam with reblogs, because Tumblr will not show me more than 1 at a time)
You do NOT have to be a health or fitness blog! But I do ask that you have something on your page about your health or fitness journey. Because, of course, I am trying to provide tools to help those who are committed to living a healthier lifestyle.That being said, please no pro ana/pro ed blogs though. All recover blogs are welcome to enter though!
Contest is open world wide. I will choose a winner via random number generator on September 30th 
Check out the winner of my last giveaway!

EXTENDING THE GIVEAWAY UNTIL OCTOBER 15TH AND HAD ADDED MY EBOOK AND A CUSTOM NUTRITION PROGRAM AS WELL!!

my-trainer-tiffany:

my-trainer-tiffany:

My-Trainer-Tiffany’s Health Giveaway!

So, sense there are so many new adventures going on in my life right now and so many updates that I’ve done, I wanted to show my appreciation and throw you guys a nice little giveaway! 


What’s included:

  • 4 Danskin active T-shirt’s- small and medium
  • 1 Danskin active tank- medium 
  • 1 pain NEW Nike spandex shorts- medium
  • 1 pair NEW Nike leggings- medium
  • 1 NEW Nike tank
  • 1 pair Under Armour yoga pants- medium
  • 1 pair women’s Puma shoes size 7.5
  • 1 Green Superfood Amaing Grass powder
  • 1 Protein Smoothie mix
  • 1 yoga, tai chi, and reflexology sets
  • 1 Blender Bottle shaker cup
  • 1 month Custom nutrition plan
  • 1 copy of my online ebook

I will also be adding some other stuff until the giveaway date like the product I use to whiten my teeth, other beauty products, yoga mat/accessories, etc.

Rules:

  • Follow my blog, of course. I like to think I have a pretty good site, so it’s not asking much of ya ;D 
  • Re-blogging counts as 1 entry, liking  does not count but you can do so to keep track of it! (Just make sure not to spam with reblogs, because Tumblr will not show me more than 1 at a time)
  • You do NOT have to be a health or fitness blog! But I do ask that you have something on your page about your health or fitness journey. Because, of course, I am trying to provide tools to help those who are committed to living a healthier lifestyle.That being said, please no pro ana/pro ed blogs though. All recover blogs are welcome to enter though!
  • Contest is open world wide. I will choose a winner via random number generator on September 30th 

Check out the winner of my last giveaway!

EXTENDING THE GIVEAWAY UNTIL OCTOBER 15TH AND HAD ADDED MY EBOOK AND A CUSTOM NUTRITION PROGRAM AS WELL!!

(via my-trainer-tiffany)

— 1 week ago with 3653 notes
"You’ll be fine. You’re 25. Feeling [unsure] and lost is part of your path. Don’t avoid it. See what those feelings are showing you and use it. Take a breath. You’ll be okay. Even if you don’t feel okay all the time."
Louis C.K., Untitled (via gettingahealthybody)

🎀

(Source: quotethat, via gettingahealthybody)

— 2 weeks ago with 4642 notes
my-trainer-tiffany:

my-trainer-tiffany:

My-Trainer-Tiffany’s Health Giveaway!
So, sense there are so many new adventures going on in my life right now and so many updates that I’ve done, I wanted to show my appreciation and throw you guys a nice little giveaway! 
What’s included:
4 Danskin active T-shirt’s- small and medium
1 Danskin active tank- medium 
1 pain NEW Nike spandex shorts- medium
1 pair NEW Nike leggings- medium
1 NEW Nike tank
1 pair Under Armour yoga pants- medium
1 pair women’s Puma shoes size 7.5
1 Green Superfood Amaing Grass powder
1 Protein Smoothie mix
1 yoga, tai chi, and reflexology sets
1 Blender Bottle shaker cup
1 month Custom nutrition plan
1 copy of my online ebook
I will also be adding some other stuff until the giveaway date like the product I use to whiten my teeth, other beauty products, yoga mat/accessories, etc.
Rules:
Follow my blog, of course. I like to think I have a pretty good site, so it’s not asking much of ya ;D 
Re-blogging counts as 1 entry, liking  does not count but you can do so to keep track of it! (Just make sure not to spam with reblogs, because Tumblr will not show me more than 1 at a time)
You do NOT have to be a health or fitness blog! But I do ask that you have something on your page about your health or fitness journey. Because, of course, I am trying to provide tools to help those who are committed to living a healthier lifestyle.That being said, please no pro ana/pro ed blogs though. All recover blogs are welcome to enter though!
Contest is open world wide. I will choose a winner via random number generator on September 30th 
Check out the winner of my last giveaway!

EXTENDING THE GIVEAWAY UNTIL OCTOBER 15TH AND HAD ADDED MY EBOOK AND A CUSTOM NUTRITION PROGRAM AS WELL!!

my-trainer-tiffany:

my-trainer-tiffany:

My-Trainer-Tiffany’s Health Giveaway!

So, sense there are so many new adventures going on in my life right now and so many updates that I’ve done, I wanted to show my appreciation and throw you guys a nice little giveaway! 


What’s included:

  • 4 Danskin active T-shirt’s- small and medium
  • 1 Danskin active tank- medium 
  • 1 pain NEW Nike spandex shorts- medium
  • 1 pair NEW Nike leggings- medium
  • 1 NEW Nike tank
  • 1 pair Under Armour yoga pants- medium
  • 1 pair women’s Puma shoes size 7.5
  • 1 Green Superfood Amaing Grass powder
  • 1 Protein Smoothie mix
  • 1 yoga, tai chi, and reflexology sets
  • 1 Blender Bottle shaker cup
  • 1 month Custom nutrition plan
  • 1 copy of my online ebook

I will also be adding some other stuff until the giveaway date like the product I use to whiten my teeth, other beauty products, yoga mat/accessories, etc.

Rules:

  • Follow my blog, of course. I like to think I have a pretty good site, so it’s not asking much of ya ;D 
  • Re-blogging counts as 1 entry, liking  does not count but you can do so to keep track of it! (Just make sure not to spam with reblogs, because Tumblr will not show me more than 1 at a time)
  • You do NOT have to be a health or fitness blog! But I do ask that you have something on your page about your health or fitness journey. Because, of course, I am trying to provide tools to help those who are committed to living a healthier lifestyle.That being said, please no pro ana/pro ed blogs though. All recover blogs are welcome to enter though!
  • Contest is open world wide. I will choose a winner via random number generator on September 30th 

Check out the winner of my last giveaway!

EXTENDING THE GIVEAWAY UNTIL OCTOBER 15TH AND HAD ADDED MY EBOOK AND A CUSTOM NUTRITION PROGRAM AS WELL!!

(via my-trainer-tiffany)

— 2 weeks ago with 3653 notes